WINTER
2023
The benefits and properties of chocolate
Thanks to the substances contained in cocoa, dark chocolate has beneficial effects on the cardiovascular system, heart, arteries and mood; it also has aphrodisiac and stimulant properties and contains antioxidants that reduce the effects of oxidative stress. To benefit from the properties of dark chocolate, you should preferably consume a product that contains at least 70% cocoa mass.
Thanks to some substances contained in cocoa, such as flavonoids and polyphenols, dark chocolate has cardioprotective properties; these substances, in fact, help the arteries to remain flexible and healthy, having an antihypertensive effect. Furthermore, thanks to the presence of theobromine, dark chocolate acts on the muscles of the heart with cardio-stimulating effects which help prevent heart attacks.
Dark chocolate contains tryptophen, a substance that stimulates the production of serotonin, also known as the hormone of good mood and happiness. The presence of this substance, together with that of anandamide, makes dark chocolate an excellent anti-depressant food. This well-being effect, although transient, can also help improve sleep, if the quantities are not exceeded. In fact, cocoa also contains a small amount of caffeine which can cause excitement and euphoria. Try eating it by dipping Al Belvedere Salina's candied kumquats in dark chocolate... you won't be able to stop.
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