In summer, contemplating the night sky, we feel that it is beauty that makes sense of the dark.
Walking puts the body and brain in motion and makes us feel alive, reconnecting us to ourselves and to our sensations.
Coffee is a much-loved and consumed drink in many countries of the world. In addition to representing a pleasant break and a moment of conviviality, there are numerous benefits of coffee.
Practicing yoga in the open air allows you to perceive the embrace of nature, listen to the breath of the Earth and reconnect your deepest self to it.
Walking is very important for our psychophysical well-being and has beneficial effects on the entire body
Any type of stress reaction arises first at the body level and is inherent in our being mammals.
